Chinese-style cauliflower fried ‘rice’


Did you know that you can grate cauliflower and fry it, as a delicious rice substitute?  Cook it alongside some red onion, garlic, sesame oil, soy sauce and egg, sprinkle it with coriander and chilli and you have a gorgeous, filling, low calorie dinner.  This Chinese-style cauliflower fried ‘rice’ takes 20 minutes to make and is also great with added prawns or tofu!  You could  use spring onions instead of red onions.

cauliflower fried rice

Grating cauliflower is easy and only takes a couple of minutes.  I grate it whole, using what I can of the florets and leaving the stalky bit in the middle.

The recipe is based on one from and recommended by my very helpful friend Noush!

Chinese-style cauliflower fried ‘rice’ – serves 2

Sesame oil

1/2 red onion or 4 spring onions, chopped

1 large clove garlic, crushed or finely chopped

1 head cauliflower, florets grated

2 eggs…

View original post 153 more words


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s