Did you know that you can grate cauliflower and fry it, as a delicious rice substitute? Cook it alongside some red onion, garlic, sesame oil, soy sauce and egg, sprinkle it with coriander and chilli and you have a gorgeous, filling, low calorie dinner. This Chinese-style cauliflower fried ‘rice’ takes 20 minutes to make and is also great with added prawns or tofu! You could use spring onions instead of red onions.
Grating cauliflower is easy and only takes a couple of minutes. I grate it whole, using what I can of the florets and leaving the stalky bit in the middle.
The recipe is based on one from http://www.domesticsluttery.com and recommended by my very helpful friend Noush!
Chinese-style cauliflower fried ‘rice’ – serves 2
1/2 red onion or 4 spring onions, chopped
1 large clove garlic, crushed or finely chopped
1 head cauliflower, florets grated
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